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The GFR Podcast


Life is, at its core, about relationships and connection. To have healthy relationships, one needs to love themselves first and have an understanding of their own sexuality and the power it gives them.

Welcome to The GFR Podcast, a show aimed at helping you improve your relationship with yourself and others. Hosted by Brooke Heym, we will empower you to be your best self in all relationships in your life, sexual or not, starting with your relationship with you.

Like many of us, Brooke has been through relationship struggles, from trauma, self-doubt, shame, guilt, abuse, and more. Having sexual trauma in her youth, she took that trauma and shame into her relationships with others and herself. Wanting to stop the cycle of pain that she was living in, she immersed herself in trying to find the solution to improve her own thought processes surrounding love and sexuality. After years of not finding what she was searching for, she spent 20 years figuring out how to remove the shame and pain, creating a program and a process to be able to teach people not only how to move on from bad sexual programming, but also how to remove the it from their lives and from their sexual relationships. She has a created process to develop all our relationships to be a healthy and empowering part of our lives, instead of something shameful and traumatic!

Now, as a professionally trained and experienced life and sex coach, Brooke has the tools and understanding to help you to create the life you imagine and get a renewed sense of self. Join The GFR Podcast and gain friendly and applicable advice and exercises to help you reach your full potential and reclaim your sex life.

Here on the show, Brooke and her guests will share advice and tools to help you build meaningful and fulfilling relationships. There are many things in life that can get in the way of healthy relationships, such as stress, time, money pressures, performance, etc. We will give you the advice and tools you need to build the relationship you want with yourself and with others. Together with Brooke, we will explore what the mental and physical roadblocks are in your way of an amazing and enjoyable sex life. We’ll provide you with the road map to not only reach your goals, but to also enjoy the journey, and so much more!

Get re-educated about your body. Let us support you in finding and exploring your sexuality so you can start building healthy relationships and connections. It’s not too late to fix your relationships. Join us here on The GFR Podcast with Brooke Heym and take your relationships from good to great to magnificent!

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